Practical Tips on Caring for Body and Beauty

Surely look beautiful and charming every woman’s desires, as well as healthy living into every man’s dream. Most women consider beautiful and healthy for it required expensive, but it can be pretty easy and cheap way. Let’s follow these tips from me ..

I. Stay Keeping Bones Strong and Healthy

1. Maintaining Bone Health

Maintaining bone health is crucial for activity and fitness myself to stay awake to senior citizens. Food is very important for maintaining bone health and strength. Make sure you eat foods rich in calcium such as cheese and green leafy vegetables. Drink 3 glasses of milk every day and do exercise such as jogging or walking in order to further strengthen bones. Exercise in the morning is very good because the sun dipagihari also good for bone health. Some studies found that soy-based foods are very useful for the bones. That’s because the content of phytoestrogens in it. You can get it from food tempe, tofu, or soy milk. Article related Foot Care
2. Note the salt intake

Excessive sodium can cause a reduction in bone calcium content. Therefore limit your salt intake by reducing the consumption of fast food and reduce salt in everyday foods.

3. Vitamins For Bones

Vitamins are essential for bone. Vitamin C is useful for building bone-forming collagen. Several studies have shown that women who eat vitamin c supplements possessed stronger bones. You can get it from tomatoes, strawberries, broccoli, potatoes and additional supplements such as vitamin C 200mg per day. While vitamin C helps slow bone loss and accelerate the healing process. You can get it from green leafy vegetables and olive oil.

4. Savor tea prevent damage to bones

In addition to calcium-rich milk, tea also has properties to prevent bone damage. It departed from the study in Taiwan as saying that drinking tea is very effective in reducing the risk of damage to the bone, because tea contains fluoride and flavonoids that can improve bone strength. By drinking two cups of tea a day will keep your bones strong and avoid damage. Currently there are various flavors of tea, there are scented jasmine, lemon, green tea, black tea, and so on. All can be customized to your taste.