Dr. Oz Health Tips

Executive summary about Health Tips by Umar

Health Tips

Are you looking for amazing health tips? Dr. Oz health tips include noshing on the best foods for your brain, how to breath correctly in yoga to discovering what types of mildew and bacteria live in your kitchen sponge. For even more amazing tips from amazing experts check out http://tipstip.info.

His show first aired in the fall of 2009. His health tips are all about you and your health! Dr. Oz goes to great lengths to make sure you feel safe and informed after asking a question. His show also has a “Ask Dr. Oz” section where he covers everything from relationships, money, sexual health and breast cancer.

Get ready to have your door knocked on because Dr. Oz is traveling across America to help people improve their life.

1. Health Tip — Eat Breakfast – For breakfast Dr. Oz eats steel-cut oatmeal often with walnuts flaxseed oil and raisins. Eating breakfast also fires up your metabolism for the rest of the day. Guess what? That’s right– people who eat breakfast are also thinner than people who skip it.

2. Heath Tip — Floss Floss Floss – You increase you risk of heart disease with lingering bacteria. Dr. Oz uses Ultraclean floss because it strectches to glide between teeth.

3. Heath Tip — Drink Green tea – Dr. Oz drinks green tea three times a day. It’s loaded with heart-boosting and cancer-fighting polyphenols that’s missing in black tea.

4. Heath Tip — Breath Deeply – Why? Because your lungs will fill with nitric oxide, a chemical located at the back of your nose that dialates blood vessals. Here’s how: push out your stomach and inhale air through your nose to fill your lungs.

5. Heath Tip — Go yoga – Och! Yoga is Dr. Oz’s most important excercise of the day. He says being surrounded with beautiful women in spandex should be a BIG enough reason to join a class but if you need more inspiration factor this: Yoga reduces stress, reduces bloodpressure,reduces heart and rate adds flexibility. Dr. Oz’s favorite move is the sun salutation.

6. Heath Tip — Get Your Sleep! – jay Leno is funny, but your health is more important. Seven hours of sleep a night not only helps you live longer, but also improves your memory, reduces your stress and reduces cravings for foods that can make you bust out of your pants. Get on a regular bedtime schedule.

7. Heath Tip — Colorize Your Diet – Dr. Oz claims these foods are often more powerful than pharmacy drugs.

8. Heath Tip — Control your Health – Learn about any family medical concerns and keep a written medical history. Consider Google Health or Microsoft Health Vault so your your files are accessible if you are ever far from home and in danger.

9. Heath Tip — Seek Love and Support – Bankruptcy is one heartbreak that can cause tremendous stress on your body. With enough love and support you can slow this aging process.

10. Heath Tip — Forget fad diets – “The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. Calorie restriction has been shown to lengthen life (in rats and monkeys).” Dr. Oz reduces his calories once a year to reset his appetite and tastebuds. This makes healthy food taste great!

Following some basic health tips

Executive summary about Health Tips by Health Guide

Health tips – You can have all the luxuries and all the money in the world but if you don’t have your health you have nothing. In the life that we lead today we need our health to keep up everything from the business world to the metro! The fact of the mater is that health has taken a back seat and we don’t give enough time and importance to it.

No extra fat. – It’s important to keep your weight in check. So it’s important that your weight is proportional to you height and your Body Mass Index (BMI) is in the given limit.

Health Tip 2: Exercise – You need some sort of exercise even if you are a Greek god! Exercise is a must for general health not just for weight loss. It gets the blood circulation going, keeps the joints supple and keeps you happy thanks to the endorphins!

Eat Right – Eat a healthy, well balanced meal, Balanced being the operative word. We can’t always eat all the food groups; we can always follow the South Beach Diet or the Blood Group Diet! What we can do is eat in moderation and try and cut down on the aerated, the fried, the fatty or cheesy! Our food lacks the nutritive value that it once had because of the change in faming process. So supplement your food with Vitamin tablets. It will help you in the long run.

Bust the stress – his may be one of the most important health tips of them all. Stress can cause everything from a stroke to hair fall. Take a dance class, yoga, play with your dogs or just go to the spa!

Routine check Ups – Another important health tips is getting a routine check up. If everything is okay there is nothing like having a clean bill of health.